The totals below are for cooked chicken without the best option is to eat skinless chicken breast, taking into account the calories, fat, and protein values of the different parts of the chicken.
Recipe Summary Crunchy No-Fry Chicken
Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.Ingredients | Chicken Breast Nutritional Value
Âľ cup finely crushed corn flakes
½ teaspoon garlic powder
â…› teaspoon ground black pepper
â…› teaspoon ground red pepper
4 skinless, boneless chicken breast halves
¼ cup Swanson® Chicken Stock
Directions
Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.
Info | Chicken Breast Nutritional Value
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Chicken Breast Nutritional Value : Nutritional target map™ the nutritional target map™ allows you to see at a glance how foods read more about the nutritional target map.
