Kale salad with buttermilk dressing and pickled onions.
Kale Salad With Pineapple Dressing
One serving, which contains just 30 calories, provides a day's worth of vitamin c, twice the recommended daily intake of vitamin a, and nearly seven times the.
Recipe Summary Kale Salad With Pineapple Dressing
This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch.Ingredients | Healthy Kale Salad Recipes
2 bunches kale, stems removed and leaves finely shredded
1 (15 ounce) can crushed pineapple, undrained
⅓ cup lemon juice
¼ cup sunflower seed oil
½ cup sunflower seeds, or to taste (Optional)
Directions
Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.
Info | Healthy Kale Salad Recipes
prep:
10 mins
total:
10 mins
Servings:
10
Yield:
10 servings
Healthy Kale Salad Recipes - You've tried kale salad, kale dip, kale chips, and even kale ice cream, but it's time to step up your creativity when it comes to this superfood.
