Healthy salad dressings, on the other hand, can be a great way to get a good serving of healthy fats in.
Recipe Summary Tomato-Mint Quinoa Salad
Even for non-vegetarians, quinoa is a great change to rice or pasta. I've been trying to think of more dishes using quinoa and came up with this salad.Ingredients | Healthy Salad Dressing Recipes Without Oil
2 ½ cups water
1 ¼ cups quinoa
⅓ cup raisins
1 pinch salt
2 medium tomatoes, diced
1 medium onion, minced
10 radishes, quartered
½ cucumber, diced
2 tablespoons sliced almonds, toasted
¼ cup chopped fresh mint
2 tablespoons chopped fresh parsley
1 teaspoon ground cumin
¼ cup lime juice
2 tablespoons sesame oil
salt to taste
Directions
Bring water to boil in a small saucepan. Pour in quinoa, raisins, and a pinch of salt. Cover, and let simmer for 12 to 15 minutes, then remove from heat, and allow to cool to room temperature.
Toss together the tomatoes, onion, radish, cucumber, and almonds in a large bowl. Stir in the cooled quinoa, then season with mint, parsley, cumin, lime juice, sesame oil, and salt. Chill 1 to 2 hours before serving.
Info | Healthy Salad Dressing Recipes Without Oil
prep:
40 mins
cook:
15 mins
additional:
1 hr
total:
1 hr 55 mins
Servings:
4
Yield:
4 servings
Images of Healthy Salad Dressing Recipes Without Oil
Healthy Salad Dressing Recipes Without Oil : Five delicious alternatives to sodium, sugar and butter served as the saturated fat source, canola oil as the monounsaturated fat, and corn oil as the.
