As long as they get enough protein and iron from sources such as nuts and seeds (protein sources) and dark green vegetables, beans and lentils (iron sources) and.
Antojitos Minis
Here is a selection of easy, tasty recipes as well as expert advice to help your veg children and teens eat well and thrive!
Recipe Summary Antojitos Minis
These little Mexican inspired appetizers are easy to prepare and the many ingredients may be varied according to taste. Try layering the cheeses and vegetables in different variations for a colorful and exciting platter.Ingredients | Best Vegetarian Recipes For Kids
4 (12 inch) flour tortillas
3 ounces shredded white Cheddar cheese
3 ounces shredded Monterey Jack cheese
3 ounces shredded Cheddar cheese
1 tomato, diced
1 cup chopped red bell pepper
⅛ cup chopped green onions
⅓ cup black beans, drained
2 tablespoons hot salsa
⅛ teaspoon chili powder
Directions
Preheat oven to 425 degrees F (220 degrees C). Lightly grease two 12 cup muffin pans.
Cut each tortilla into 6 smaller round pieces. Insert the pieces into the muffin tin cups. Arrange the white Cheddar cheese, Monterey Jack cheese, Cheddar cheese, tomato, red bell pepper, green onions, black beans, hot salsa and chili powder in the cups as desired.
Bake in the preheated oven 5 minutes, or until the cheeses are lightly browned and bubbly.
Info | Best Vegetarian Recipes For Kids
prep:
20 mins
cook:
5 mins
total:
25 mins
Servings:
24
Yield:
24 servings
Best Vegetarian Recipes For Kids / Some kids are more adventurous and are willing to try anything while others have their staple meals that they eat over and over again.
