Having this canned protein ready to go is great because you can store it in your pantry for basically as long as you need to.
Broiled Tilapia Parmesan
Chicken breast recipes are packed with lean protein, try these ideas from jamie oliver for a tasty meal, from chicken fajitas to roasted chicken breast.
Recipe Summary Broiled Tilapia Parmesan
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.Ingredients | Chicken Breast Dinner Ideas
½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Info | Chicken Breast Dinner Ideas
prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
8
Yield:
8 servings
Chicken Breast Dinner Ideas : This list of 30 easy chicken dinner recipes makes cooking good healthy meals at home just as easy as picking up or ordering in.
