This chicken casserole recipe is healthy and filling, with each portion working out at round 390 calories.
Grilled Salmon I
Takeout chinese food is definitely not the healthiest dinner option.
Recipe Summary Grilled Salmon I
A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!Ingredients | Chicken Healthy Dinner Foods
1 ½ pounds salmon fillets
lemon pepper to taste
garlic powder to taste
salt to taste
⅓ cup soy sauce
⅓ cup brown sugar
⅓ cup water
¼ cup vegetable oil
Directions
Season salmon fillets with lemon pepper, garlic powder, and salt.
In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
Preheat grill for medium heat.
Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Info | Chicken Healthy Dinner Foods
prep:
15 mins
cook:
16 mins
additional:
2 hrs
total:
2 hrs 31 mins
Servings:
6
Yield:
6 servings
TAG : Grilled Salmon I
Main Dish Recipes, Seafood Main Dish Recipes, Salmon, Salmon Fillet Recipes,
