To serve, place 1/2 cup rice in each of 4 shallow bowls, and top with about 1 1/2.
Stir-Fried Chicken With Pineapple And Peppers
Continue until the chicken is lightly browned but not quite entirely cooked through.
Recipe Summary Stir-Fried Chicken With Pineapple And Peppers
Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots.Ingredients | Chinese Chicken Stir Fry Recipes Uk
¼ cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin (sweetened Asian wine)
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil, preferably sesame oil
1 pound boneless, skinless chicken breast, cut in 1-inch pieces
6 large green onions, cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 (20 ounce) can chunk pineapple in juice
¼ cup sliced almonds (Optional)
Directions
Combine first six ingredients; stir well.
Heat oil in a large skillet and stir-fry chicken until brown and done, about 5 minutes. Remove. Add green onions, peppers and pineapple to the skillet; heat through. Pour in sauce and stir until thickened. Return chicken to skillet; heat through. Serve with brown rice; top with optional almonds.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
Info | Chinese Chicken Stir Fry Recipes Uk
Servings:
6
Yield:
6 servings
TAG : Stir-Fried Chicken With Pineapple And Peppers
