Dieters who take off weight at a rate of 1 to 2 pounds a week are the most successful at keeping that weight off at lunch, top 2 cups of spinach with 3 ounces of grilled chicken breast and a cup of chopped raw veggies of your choice.
Simple Lemon Herb Chicken
Eating healthy during the week can be tough, so we've gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make!
Recipe Summary Simple Lemon Herb Chicken
This is a simple, quick and delicious dish. All you need are a few spices and, of course, the chicken! The amount of spices are completely up to you. You can add more or less according to your taste. Enjoy!Ingredients | Healthy Dinners For Weight Loss Uk
2 skinless, boneless chicken breast halves
1 lemon
salt and pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, for garnish
Directions
Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over medium low heat.
When oil is hot, put chicken in skillet. As you saute chicken, add juice from other 1/2 lemon, pepper to taste, and oregano. Saute for 5 to 10 minutes each side, or until juices run clear. Serve with parsley for garnish.
Info | Healthy Dinners For Weight Loss Uk
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
2
Yield:
2 servings
TAG : Simple Lemon Herb Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Pan-Fried,
