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Easiest Way to Make Healthy Indian Dinner Recipes For Weight Loss Vegetarian

Here is a huge collection of low fat, low carb and high fiber recipes which will help you lose your extra weight.

Pumpkin Curry With Lentils And Apples

As per our prior discussions, i have mentioned many a times that skipping meals is not beneficial to the health, especially when you are trying to lose.

Recipe Summary Pumpkin Curry With Lentils And Apples

This dish makes a hearty autumn or winter meal with its unique combination of ingredients. What a delicious vegetarian dish!

Ingredients | Healthy Indian Dinner Recipes For Weight Loss Vegetarian

  • 1 cup red lentils
  • 1 cup brown lentils
  • 8 cups water
  • ½ teaspoon turmeric
  • 1 tablespoon canola oil
  • 1 large onion, diced
  • 2 tomatoes, cored and chopped
  • 3 cloves garlic, minced
  • 1 ½ tablespoons curry powder, or to taste
  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon ground cloves
  • 2 cups peeled, cubed (1-inch), seeded pumpkin
  • 2 potatoes, unpeeled and chopped
  • 2 carrots, peeled and diced
  • 2 cups packed fresh spinach, chopped
  • 1 Granny Smith apple, unpeeled, cored and diced

    • Directions

  • Place the red and brown lentils in a pan with the water and turmeric. Cook over medium-low heat until tender, about 45 minutes. Drain, reserving 2 1/2 cups of the cooking liquid.
  • Meanwhile, heat the canola oil in a large, deep pot over medium heat. Stir in the onion, and cook until tender and transparent, about 5 minutes. Stir in the tomatoes and garlic; cook 5 minutes more, stirring occasionally. Mix in the curry powder, cumin, salt, pepper, and cloves. Add the cooked lentils, reserved cooking liquid, pumpkin, potatoes, and carrots. Cover, and cook over medium-low heat until the vegetables are tender, 35 to 45 minutes. Stir in the spinach and apple. Cook until the pumpkin can be easily pierced with a fork, about 15 minutes more. Adjust seasonings to taste.
  • Be sure to use small sugar pumpkins for this recipe. The flesh of Halloween-type pumpkins is too stringy. Also, any winter squash such as butternut, acorn squash, or buttercup can be substituted for pumpkin.

    • Info | Healthy Indian Dinner Recipes For Weight Loss Vegetarian

    prep: 30 mins cook: 1 hr 40 mins total: 2 hrs 10 mins Servings: 6 Yield: 6 servings

    TAG : Pumpkin Curry With Lentils And Apples

    World Cuisine Recipes, Asian, Indian,


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    Healthy Indian Dinner Recipes For Weight Loss Vegetarian - Looking for healthy indian vegetarian dinner recipes with lots of protein, fiber, and healthy carbs, which boost your metabolism.

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