Easy air fryer kale chips is a quick snack recipe that's also low carb and keto friendly.
Air Fryer Souffle Egg Cups
Here are 32 keto air fryer recipes to get you started.
Recipe Summary Air Fryer Souffle Egg Cups
These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb.
I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubledIngredients | Air Fryer Recipes Keto
2 eggs
¼ cup shredded mild Cheddar cheese
¼ cup frozen pepper and onion stir fry mix, thawed
¼ teaspoon taco seasoning mix
⅛ teaspoon garlic salt
Directions
Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
Air fry for 5 minutes. Serve immediately.
Info | Air Fryer Recipes Keto
prep:
5 mins
cook:
5 mins
total:
10 mins
Servings:
4
Yield:
4 egg cups
