Featured image of post How to Make Healthy Dinner Meals To Lose Weight

How to Make Healthy Dinner Meals To Lose Weight

Eating healthy during the week can be tough, so we've gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make!

Broiled Tilapia Parmesan

These healthy meals under 400 calories make meal planning a breeze.

Recipe Summary Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Ingredients | Healthy Dinner Meals To Lose Weight

  • ½ cup Parmesan cheese
  • ¼ cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon dried basil
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon celery salt
  • 2 pounds tilapia fillets
  • Directions

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
  • Info | Healthy Dinner Meals To Lose Weight

    prep: 5 mins cook: 10 mins total: 15 mins Servings: 8 Yield: 8 servings

    TAG : Broiled Tilapia Parmesan

    Seafood, Fish, Tilapia,


    Random Posts

  • Quick Vegetarian Dinner Recipes Tarla Dalal
  • Slow Cooker Boneless Skinless Chicken Thigh Recipes
  • Pork Belly Raw Whole
  • Stewing Beef Recipes Not Stew Instant Pot
  • Pecan Pie Cake From Scratch
  • Chocolate Pecan Pie Recipe Pioneer Woman
  • Quick Healthy Recipes For Dinner
  • Pork Tenderloin Temp
  • Pecan Pie Recipes
  • Mexican Chicken Breast Recipes Instant Pot
  • Chicken Stir Fry Recipes Uk
  • Tuna Pasta Bake Recipes Healthy
  • Pork Chop Recipes In Oven
  • Mince Recipes Easy
  • Fried Chicken Liver Recipes
  • Popular Posts

  • Beef Pie Recipes
  • Healthy Pasta Sauce Recipes
  • Healthy Recipes For Dinner For Kids
  • Best Pecan Pie Recipe With Molasses
  • Premade Pie Crust Recipes
  • Pecan Pie Recipes Without Corn Syrup
  • Healthy Pasta Recipes Easy
  • Beef Stew Recipes
  • Teriyaki Salmon Recipes Oven
  • Pasta Chicken Recipes
  • Recipes For Dinner Healthy
  • Soup Recipes For Dinner
  • Turkey Leftover Recipes Keto
  • Egg Salad Recipes Without Mayo
  • Beef Stroganoff Meme
  • Images of Healthy Dinner Meals To Lose Weight

    Healthy Dinner Meals To Lose Weight - Some people eat only one meal per day to lose weight.