No, you don't need to give up pasta to lose weight.
Spicy Pasta
Some of our healthiest pasta recipes are ready in under 30 minutes and can be made in one pot, too.
Recipe Summary Spicy Pasta
This is a fiery but quick and easy to make pasta dish. For a milder flavor, simply leave out the chiles.Ingredients | Low Calorie Pasta Recipes For Weight Loss
1 (12 ounce) package rotini pasta
1 tablespoon vegetable oil
1 clove garlic, crushed
1 teaspoon dried basil
1 teaspoon Italian seasoning
1 onion, diced
2 red chile peppers, seeded and chopped
1 (14.5 ounce) can diced tomatoes
3 drops hot pepper sauce
salt and ground black pepper to taste
Directions
Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
Meanwhile, heat oil in a saucepan over medium heat. Saute garlic with basil and Italian seasoning for 2 to 3 minutes. Stir in onion and chiles; cook until onion is tender. Stir in tomatoes and hot sauce; simmer for 5 minutes, or until heated through. Toss with the cooked pasta, and season with salt and pepper.
Info | Low Calorie Pasta Recipes For Weight Loss
prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
6
Yield:
6 servings
