Chicken breast broilers or fryers, meat only, raw 1/2 breast, bone and skin removed 141.6 calories 0 grams carbs 3.1 grams fat 26.5 grams protein.
Warm Chicken And Mango Salad
What about chicken breast's overall nutrition?
Recipe Summary Warm Chicken And Mango Salad
Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.Ingredients | Chicken Breast Nutrition
⅓ cup vanilla low-fat yogurt
1 ½ tablespoons lime juice
1 ½ tablespoons mango chutney
1 tablespoon seasoned rice vinegar
1 teaspoon honey
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground paprika
1 teaspoon olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 teaspoons grated fresh ginger
1 clove garlic, peeled and minced
1 ½ cups peeled, seeded and chopped mango
1 cup sliced red bell pepper
⅓ cup chopped green onion
8 cups torn romaine lettuce
Directions
In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
Info | Chicken Breast Nutrition
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
