This healthy chicken recipe makes a great family dinner, with chicken thighs, sweet potatoes, red onions and broccoli roasted together in an easy traybake.
Broiled Tilapia Parmesan
Because making a healthy meal before you get hangry is a real struggle!
Recipe Summary Broiled Tilapia Parmesan
Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.Ingredients | Dinner Healthy Foods Recipes
½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Info | Dinner Healthy Foods Recipes
prep:
5 mins
cook:
10 mins
total:
15 mins
Servings:
8
Yield:
8 servings
