As people see their friends and family lose tremendous amounts of weight, gain energy and vitality back, and in general just feel better, they all want to know the trick.
Cioppino
While we're trying to stick to a ketogenic, low carb diet, we're replacing the pasta in this dish with spinach.
Recipe Summary Cioppino
A wonderful seafood stew! Serve with a loaf of warm, crusty bread for sopping up the delicious broth!Ingredients | Shrimp Recipes Low Carb Diet
¾ cup butter
2 onions, chopped
2 cloves garlic, minced
1 bunch fresh parsley, chopped
2 (14.5 ounce) cans stewed tomatoes
2 (14.5 ounce) cans chicken broth
2 bay leaves
1 tablespoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
1 cup water
1 ½ cups white wine
1 ½ pounds large shrimp - peeled and deveined
1 ½ pounds bay scallops
18 small clams
18 mussels, cleaned and debearded
1 ½ cups crabmeat
1 ½ pounds cod fillets, cubed
Directions
Over medium-low heat melt butter in a large stockpot, add onions, garlic and parsley. Cook slowly, stirring occasionally until onions are soft.
Add tomatoes to the pot (break them into chunks as you add them). Add chicken broth, bay leaves, basil, thyme, oregano, water and wine. Mix well. Cover and simmer 30 minutes.
Stir in the shrimp, scallops, clams, mussels and crabmeat. Stir in fish, if desired. Bring to boil. Lower heat, cover and simmer 5 to 7 minutes until clams open. Ladle soup into bowls and serve with warm, crusty bread!
Info | Shrimp Recipes Low Carb Diet
prep:
10 mins
cook:
45 mins
total:
55 mins
Servings:
13
Yield:
12 to 14 servings
